Fig 1. Soul Medicine| Folco Quilici 1954

Empower yourself Through Vibration

About VIBRATIOn

Vibration can be experienced as the emotional, energetic, or mental state of a person, the ambiance of a place, the energetics of an object, experience, or environment, and the energetics of everything we consume.

Vibrations are communicated, felt, transmitted, and transferrable.

Vibrations empower us or disempower us.

High vibrations inspire us, move us, nurture us, heal us, and put us at ease; they are a supporting force. With low vibrations, we can experience doubtfulness, worry, blockages, sickness, perceived defeat, powerlessness, and imbalance. When you choose a higher vibration versus a lower one, you're taking your power back, elevating your life, and evolving.

When vibrating higher, you live in accordance with your higher potential and reality; when vibrating low, you move away from them; this is why working with vibration and taking care of your vibrational state matters.

Vibration is the essence of all things.

Words to ground into:

“Your life and reality shifts, as your vibration shifts.”

— Lalah Delia

7 Ways to Work with Vibration Daily

01 Your Tones

Mindful speech is game-changing. The way you speak to others is also how you speak to yourself; it has to come through you first. Switching your tone to sound more patient, positive, compassionate, and mindful as you speak to others–or yourself–will cause an immediate shift in your vibration. Tap into healing tones.

02 Music

Music is one of the most ancient forms of medicine. Music is also vibration, which can be high or low, soothing or disturbing, inspiring or triggering. Create playlists that take you higher!! My Energy Cleanse Playlist on Spotify will elevate you and is full of hi-vibe music.

03 Move Your Body

Motion moves emotion and energy. Move your body to circulate the energy you're absorbing and experiencing daily. The movement offers the mind and body relief and balance.

04 Decompress

Take time to restore. Take energy-cleansing salt baths. Light your candles, say a prayer, dance and sing, and turn to rituals and ceremonies that are meaningful to you and your spiritual faith. Self-care is how you take your power back and raise your vibration.

05 Healing Foods + Plant Medicine

Foods carry either a high or low vibration. As magnetic beings, we take on the energy and vibration of what we put into our bodies. By consuming healing foods and plant medicine versus foods that overstimulate your stress response and nervous system (such as caffeine, chemically processed foods, junk foods, and white sugar), you are raising the frequency of your body.

06 Mind-Care

Meditation is a proven method for raising our vibration and shifting our consciousness. A calm mind is a powerful mind; it helps you better navigate what you experience and go through. I have guided meditations on the Insight Timer app to support your daily practice. The more consistently you meditate and reach a state of inner calm, the better the results and benefits you will incur and sustain.

07 Vibrational-Awareness

Realize the polarities between high and low vibrations and the outcome and effects they both create within and around you. Realize you are in co-creation all day long. What reality are you helping to co-create through your daily choices, actions, behavior, patterns, and habits? What is your vibration signaling? Stay aware.

Observe the signals within and around you.

Observe your tendencies, environment, and well-being. What are they all signaling? Take any necessary actions to vibrate higher daily and live your power in the various aspects of your life. This is how you work with vibration.

Your life and reality shift as your vibration shifts. To hold a steady and desirable vibrational field, keep noticing what raises your vibration and do more of that. Keep a mental or physical log of what works and what doesn't work. Consistently doing what raises your vibration each day builds the muscles of a new and improved life, reality, and you.

Wherever you are, vibration is also there; it's the undercurrent and the overtone. Journey in vibrational awareness as if the quality of your life depends on it: because it does.

The force is with you!!

Sending you light for your journey.

Sending you peace and love.

Journey in grace and equanimity.

I trust that The Divine will always lead you safely onto higher-vibrational ground.

– Lalah

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Instant access to teachings, tools, and support to heal, expand, and vibrate higher.

Our unique offerings, curated by certified spiritual practitioner, spiritual writer, and higher embodiment guide Lalah Delia, provide you with the tools and guidance you need to transcend blockages, navigate life's energetics, embrace your power, expand your life, and become your highest embodied self.

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Meet my book Vibrate Higher Daily: Live Your Power. Purchase your copy here, or wherever books are sold.