When we’re not mindful, precious moments slip away without us ever noticing them, including moments we could’ve been powerful in. May you journey mindfully, showing up in more and more wholeness and higher awareness for yourself, as well as for others.
Mindfulness — is a mental state and awareness achieved by placing one’s focus on the present moment. Living mindfully is calmly acknowledging, observing, and/or accepting one’s feelings, thoughts, and bodily sensations as what is: your now. From this place of higher observation, mindfulness becomes a therapeutic technique to transform what is before us, or within us, into greater lessons, blessings, connectedness, higher potential, and a path to inner peace.
On a psychological
and Physical level
On a psychological level, living in the present moment has been proven to reduce anxiety and stress. And since stress and anxiety are significant culprits in sickness, pain, and disease, living in the present moment, in turn, leads to better physical health and more joy.
ASK YOURSELF: What can I do to best support my well being today, or in this moment? Then, be on the lookout for the answers, tests, and opportunities to do so. They may come to you in quiet thought, through an intuitive nudge or flash, a word, conversation, or some other method may capture your attention. Be open to how the answers may arrive.
When it’s Hard
When you find it challenging to be fully present, take time to tune out the distractions. Slow down your life and your thoughts. Disconnect from all you can, as much as you can.
Our mind and vibration becoming too full, distressed, and cluttered, can be so subtle or quick that we don't always see it happening. We notice it often times after the fact. Through coming back to being present, the now, we have control over what we give focus, energy, and power to: we choose what we allow to continue. We catch ourselves from looping into old patterns and spiraling out into spaces that don’t serve us.
WHAT TO BE AWARE OF: Old patterns, behaviors, and outdated timelines feeling like the right choice, when they are not. Grow in all things. Sharpen your mindfulness skills by practicing in real time moments. Respect the technique/s you’ve learned and that work for.
Mindfulness From A
In spiritual faiths and traditions, challenges and even suffering, are not just that; they are viewed as and transmuted into gateways to higher potential, wisdom, fortification, and greater enlightenment.
Grow through, and transform, whatever you go through. Even small moments are big opportunities for big change. We have Divine help and power with us and in us to overcome any challenging moments, days, nights, or seasons. Take refuge in the Higher Power of your faith.
Cover yourself in your spirituality. Keep being mindful and vibrate higher, from wherever you find yourself, daily. Inner-peace and sweet solace will enter through here. You'll begin to have real joy, greater inner peace, and higher-vibrational inspiration.
Gratitude is a sacred way to bring yourself back home, wherever you are.
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