Subject 10: Thought Management


Subject 10: Thought Management

Video class

Let's elevate and liberate!

Is your mind free, balanced, and in harmony with your highest good?

"Emancipate yourself from mental slavery. None but ourselves can free our mind." –Bob Marley

The mind can become a sort of prison, if we allow it to. Thank The Divine that there are powerful practices we can put into place that allow us to take our power and freedom back and to thrive and vibrate higher, thought-wise.

In class 10 we'll be covering 7 ways to put Thought Management into practice and effect.



Thought Management 


Class 10


In this video we explore 7 ways to manage our thoughts. Our mindset and our thoughts have everything to do with our day to day vibration, thought management is a powerful practice to evoke, journey with, and return back to if ever we lose our way.

Cheers to higher vibrational thoughts!


Notes & Mentions

Suggested Reading:


When one of my mentors and master teachers suggested these two books to me as homework back in 2007, I had no idea how my thought-life (and reality) was about to shift, change, liberate, and elevate. These books have been reread throughout the years and are on my must-read list.

To see 17 of my favorite must-read books head here.

1. The Power of Your Subconscious Mind, by Joseph Murphy

2. The Four Agreements, by Don Miguel Ruiz


Here's a few excerpts from The Power of Your Subconscious Mind:


"The way to get rid of darkness is with light; the way to overcome cold is with heat; the way to overcome the negative thought is to substitute the good thought. Affirm the good, and the bad will vanish."

“You must make certain to give your subconscious only suggestions, which heal, bless, elevate, and inspire you in all your ways. Remember that your subconscious mind cannot take a joke. It takes you at your word.”

"All of us have our own inner fears, beliefs, opinions. These inner assumptions rule and govern our lives. A suggestion has no power in and of itself. its power arises from the fact that you accept it mentally."

"Never finish a negative statement; reverse it immediately, and wonders will happen in your life."



High Vibrational Music & Hz


This could be an entire hour long class on it's own, (light bulb moment, class on all the different higher frequencies anyone?). But in a nut shell, I'll share about this topic a little more.

Music was meant to be played at the vibration of 432 Hz, which is in perfect harmony and balance with the Universe. The ancestors, healers, and greats of old knew this. Music was traditionally all about healing and spiritually connecting to The Divine.

Before the music industry decided it was going to join in and play mind control games on the masses, music was played and tuned to 432 Hz. Music is now tuned and played at 440 Hz, which is out of alignment with our mind, body, vibration, and soul. This causes disharmony and low vibrations, mind/body/soul, among other things.

I love and connect with certain old school music for this reason. I feel and appreciate the vibes. There are artists who have continued to tune their music to 432 Hz, but most don't. They go according to what the music matrix/machine wants. Ugh. Stay woke ya'll! 

There are apps that will tune your music to 432 Hz for you. Search the App store, Youtube, and Google to explore more into it. 

Binaural beats, which I talk about often, are all played and tuned at the various higher vibrational frequencies, including 432 Hz. My Energy Cleanse playlist on Spotify and on this site is full of this music. Listen and vibrate higher daily!


Meditation Apps




Iqi Clock


Breathwork Teachers


Awe, deep focused and intentional breaths for the win! Breathwork is the truth. Two of my sister friends teach breathwork and are spiritually gangsters at it.You can find them online and at their events. If you attend tell them I sent you! ;) 

Ashley Neese:  

Website: | IG: @AshleyNeese

Erin Telford

Website: | IG: @ErinTelford




Thanks for watching!

Sending You love and warm thoughts.