Coming home

Subject 25: BODY WORK: For Coming Home to Yourself

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Body Work


The body is a magnet and is absorbing energies all day long, all of the time. Are you aware of it? Do you feel it? Your body is always speaking in direct effect to your day, your thoughts, your choices, your interactions, and your experiences. Listen and honor it.

In this class, we explore doing just that and more, like empowering it and helping it to thrive. YES INDEED!



Body Work


Subject 25: Body Work


Energy Cleansing:

How to discharge energy

Cleanliness is next to godliness 

Soaking in epsom salt, essential oils or recommended products

Binaural beats

and more ways shared in the video


Body Work:

Working out/staying active/moving the energy around and out


Baths to soak body stress away

Nourishing with healing foods

Slowing down, pausing, relaxing, and restoring 

Reserving your energy 

Storing energy

Healthy desired weight for you

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Boundaries are about living in honor and reverence to who you are as a vessel and soul being, and not entwining yourself with what isn’t in service to your highest good, or with the higher good of the collective. It’s not personal, it’s vibrational. It’s energy.


Keep a mindful eye on what’s happening in your body, in your personal space, and in the settings around you while out in public spaces. When you're observant, you have more power to respond instead of react. And to tend to your body’s needs. You have the power. Distinguish what yours and what’s someone else’s vibration and projections. Acknowledge any areas you’re being called to do the work, to restore, to nourish, to nurture, to heal, to charge, to slow down, to release, to move, and so on.

Be mindful and observant of what you’re taking in and being exposed to and how much.


You’ve done the work, now it’s time to guard your body temple. Doing the work is a form protection.  


Stay Ready. Fortify. Do more of what sharpens you, nourishes you, and gives you power: mind, body, spirit, soul, vibrational. This helps you to show up ready and in your power, and to remain composed, graceful, and poised.  


  1. How have you been treating your body?

  2. Are you loving your body into well being?

  3. Do you speak empowering words that serve and affirm your body, or that don’t?

  4. Are you listening to your body and honoring what it’s communicating to you?

  5. Are you honoring your body as the temple and sacred ground that it is?

  6. Are you empowering your body as the vessel and vehicle it is?


  1. What do you love about your body?

  2. What about your body are you grateful for?

  3. What is your body thriving from as of lately?

  4. What is depleting it and/or causing not to thrive?

  5. Where can you send more love within?

  6. How can you poise and fortify yourself to show up in your power?

  7. How can you rise above, vibrate higher daily, and thrive your way forward?

Journey in grace and power.

Recent Videos

Subject 23: How I Stepped Into My Purpose w/ Fear and an Imperfect Past

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How I Stepped

Into My Purpose with

Fear and an

Imperfect Past

Replay From Live Online Class

We are vessels. We are conduits. We are change agents.

Vibrating higher daily allows you-me-we-all to grow, thrive, rise, and self-actualize–as intended. As we journey with a greater sense of well-being, harmony, wholeness, and purpose, we become of higher service to ourselves, to our Divine, and to our times. Vibrating higher daily is [also] how you take your power back! Very important.

When we aren’t living out our purpose, we can find ourselves seeking ‘it’ in all the wrong places and ways that only pursuing and living our purpose will.

The wrong thing may seem to satisfy, but never really for long.

Our purpose is always a part of our healing and our on-going development, and so, it’s essential to do what it is you’re here to do to reach your fuller higher potential self.

No matter what you’ve been through or how much fear or confusion may be clouding the higher path forward, the path is real and ready for you to it take on.

And all you’ve been through has fortified you. You more ready than you may realize! Start where you can. No matter how big, small, or entry level. Just get in the game. That’s how all you need to level up comes to you.

Doing the day-today work of vibrating higher is how your purpose reveals itself, more and more

In this class, I share about overcoming all that I had to in order to step into my purpose, and shift into a new destiny and reality.

Don’t let people edit your dreams and your decrees because of their own self-doubt and lower self-worth.

–Lalah Delia

Do what makes you vibrate higher daily. This charges you as the conduit. 

– Lalah Delia

How I Stepped

Into My Purpose with

Fear and an

Imperfect Past Pt.1

Replay From Live Online Webinar

Subject 23

PT. 2

Subject 23 Pt. 2

Talking Points:

  1. Decide:

    •We are not what happens to us. We are who overcomes

    • The plot twist is that it all works for your good and purpose


  2. Introspection:

    • Getting real with myself: What do I have to improve 

    • No more defeated or victim mindset 

    • Make the choice to step into your purpose 

  3. Guidance & Support System:

    Call in your mentors, teachers, guides, and like-minded community

  4. Transformation, Resilience, and Grit:

    Work through resistance and old patterns

    Jumping timelines 

    Do the work

  5. Spiritual Covering:

    Deepen your faith 

    Stay connected to your higher source for fortification, protection, and guidance

  6. Mindset:

    • Don

    •Be mindful of resistance showing up. Move through it

    • Show up and take up space

    • Feel the fear and doing it anyway 

    • Non-competitive vibes only 

    • What’s for you cannot be taken 

    • All is in divine timing 

    • Trust the process

    • Start where you are 

    • Have daily gratitude for the gift 

    • Continue to develop and cultivate your gift and mind

  7. Embodiment:

    • It is not separate from you.You don’t just do, you are it

    • Your lifestyle supports your gift and purpose


  1. Where are you at purpose wise? Are you currently living in your purpose?

  2. If not, begin to look at and take note of what your passions and gifts are and what you feel called and lead to do in the world, that will put you in sacred service. This can be fun! Maybe it something in the world that pains you though. Put your passion and pain together and begin to offer and serve. Your gifts were created to be part of the plan. And will continue to reveal themselves as you journey forward in purpose, with an open heart and mind.

  3. If you are already operating in your purpose are you showing up fully? Are you living in embodiment? Does your daily lifestyle and environment support you as the vessel and conduit?

  4. Do you have a support system? How will you cultivate it or call it in?

  5. Are there any relationships, habits, cycles, or patterns that hinder you from living in your purpose? If so, what will you do to rise up and out, and overcome a life that doesn’t serve or support who you are here to be?

  6. Realize that you are enough and that your gifts, callings, and purpose, are necessary to us all.

Once you begin, you no longer have energy for the people or things once not serving you.

–Lalah Delia