Energy Cleansing

Subject 26: Navigating Your Desert as a Millennial w/India

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Navigating Your

Desert

w/India

Hello all!

Today’s class will be held by the lovely India (me!). I’m Lalah’s daughter, for those who don’t know, and I serve as a VHD team member. I’m so overjoyed to be sharing my insight on the desert terrain, as I’m currently journeying through one in this season of my life. Being that I am indeed a millennial, 21, I’m fully aware of the significance of acknowledging, recognizing, and knowing how to navigate through your desert early on in life.

Throughout life, we may be called to go to a sacred place within ourselves, with ourselves, to purge, receive, release, make space for new, disconnect, become “you” again, open ourselves up for spiritual growth, enter a new season/ chapter in your life, and so much more!

In this video, I’ll be giving you a fresh perspective on how to successfully recognize and/or overcome your terrain to assist you in reaching your fullest potential. Because ultimately, that’s what it’s all about! :)



“Sometimes, you have to go be alone to come back and be better. Solitude is sacred. ”

– LALAH DELIA


Navigating your

desert

w/India

Subject 26: Navigating The Desert


TALKING POINTS


1. Recognizing when it’s time to enter your desert

2. Emotional Care and support

3. Protecting Your energy

4. Significance of desert


Implementation

5 practices to help you journey though your desert


  1. Prayer and other spiritual work

  2. Meditation

  3. Taking tonics as needed

  4. Self-care: baths, binaural beats, massage, rest, fitness, nourishing foods…etc

  5. Mindfulness: stay mindful of why you’re being called to be in your desert.


 

Introspection

  1. Are you recognizing the signs that you’re being lead to the desert?

  2. Are you in the desert now?

  3. Are you staying away from the things that no longer serve you?

  4. What does your environment look and feel like? Is it supporting your terrain?

  5. Are you honoring the process?

Contemplation

What are the things that make you vibrate higher daily? Use these tools to keep you not only sustained, but empowered in the desert.


What are your goals and intentions for this terrain? Keep in mind that your desert has a higher purpose.



“sometimes, you have to go be alone to come back and be better. Solitude is sacred.”

- Lalah delia


Recent Videos


Sister Talk: Spring Cleaning Your Life w/Maryam Hasnaa

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Spring Cleaning Your

Life

Sister Talk:w/Maryam Hasnaa



My dear friend Maryam and I chat about the symbolism of spring time in our lives and how we ‘spring clean’ our lives and work with new spring time energies and its vitality for our higher good. Spring is a powerful season of refreshing, restoration, and rebirth. Enjoy the vibes!

How are you using this spring season for your good? Are you refreshing, restoring, and rebirthing?


Spring Cleaning Your

Life

Spring Cleaning



“If STAY READY AND YOU DON’T HAVE TO GET READY.”

– STREET PROVERB ;)



Recent Videos


Subject 25: BODY WORK: For Coming Home to Yourself

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Body Work

FOR COMING HOME TO YOURSELF

The body is a magnet and is absorbing energies all day long, all of the time. Are you aware of it? Do you feel it? Your body is always speaking in direct effect to your day, your thoughts, your choices, your interactions, and your experiences. Listen and honor it.

In this class, we explore doing just that and more, like empowering it and helping it to thrive. YES INDEED!



“BODY-CARE IS HOW YOU TAKE YOUR POWER BACK.”

– LALAH DELIA


Body Work

FOR COMING HOME TO YOURSELF.

Subject 25: Body Work


TALKING POINTS

Energy Cleansing:

How to discharge energy

Cleanliness is next to godliness 

Soaking in epsom salt, essential oils or recommended products

Binaural beats

and more ways shared in the video

 

Body Work:

Working out/staying active/moving the energy around and out

Reflexology/massages 

Baths to soak body stress away

Nourishing with healing foods

Slowing down, pausing, relaxing, and restoring 

Reserving your energy 

Storing energy

Healthy desired weight for you


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Implementation

SET BOUNDARIES

Boundaries are about living in honor and reverence to who you are as a vessel and soul being, and not entwining yourself with what isn’t in service to your highest good, or with the higher good of the collective. It’s not personal, it’s vibrational. It’s energy.


OBSERVE

Keep a mindful eye on what’s happening in your body, in your personal space, and in the settings around you while out in public spaces. When you're observant, you have more power to respond instead of react. And to tend to your body’s needs. You have the power. Distinguish what yours and what’s someone else’s vibration and projections. Acknowledge any areas you’re being called to do the work, to restore, to nourish, to nurture, to heal, to charge, to slow down, to release, to move, and so on.

Be mindful and observant of what you’re taking in and being exposed to and how much.


SACRED PROTECTION

You’ve done the work, now it’s time to guard your body temple. Doing the work is a form protection.  


DO YOUR SACRED WORK

Stay Ready. Fortify. Do more of what sharpens you, nourishes you, and gives you power: mind, body, spirit, soul, vibrational. This helps you to show up ready and in your power, and to remain composed, graceful, and poised.  


Introspection

  1. How have you been treating your body?

  2. Are you loving your body into well being?

  3. Do you speak empowering words that serve and affirm your body, or that don’t?

  4. Are you listening to your body and honoring what it’s communicating to you?

  5. Are you honoring your body as the temple and sacred ground that it is?

  6. Are you empowering your body as the vessel and vehicle it is?

Contemplation

  1. What do you love about your body?

  2. What about your body are you grateful for?

  3. What is your body thriving from as of lately?

  4. What is depleting it and/or causing not to thrive?

  5. Where can you send more love within?

  6. How can you poise and fortify yourself to show up in your power?

  7. How can you rise above, vibrate higher daily, and thrive your way forward?



Journey in grace and power.


Recent Videos


Subject 19: Mind-Care

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Mind Care

Stillness, Mind Hacks + Composure


“No longer reacting to people who trigger who is one of the best ways to strengthen your spiritual muscles.”

– Lalah Delia

There are many reasons why you may desire to still your mind, to mind hack, and to gain deeper composure.


Maybe it’s due to a spiritual path you’re feeling the call to begin.  Maybe you need the stillness to focus on healing, recovering, and restoring. Maybe you desire to slow your life and your thoughts down in order to have a more nourished being and more inner-peace. 

Maybe it’s to take your power back. Or, to heighten your creativity. 

Maybe it’s to take a stand and to signal clear boundary.

Whatever your inspiration may be, know that stillness is a spiritual response, as is a composed spirit. They’re powerful ones!




”Stillness and composure are how you find yourself again, and align with The Divine.”

–Lalah Delia




Stillness, Mind Hacks

+ Composure

Subject 19 Video




Introspection

How and where will you implement more stillness and composure into your life?

What usual triggers will you outsmart by mind-hacking?


Connecting to The Divine in still moments is a powerful way to cleanse and fortify the soul.


Supportive Practices

Meditation

Breathwork

Rest

Solitude

Quietude

Transcending

Remembering who you are

Time out in natural spaces and environments

Nervous System Care

Slow-Living


Recent Videos


Related Classes

*Note: Excuse the audio in these classes. They were before we had our new mic and camera! :)

Slow-Living

Emotional-Care

Thought Management