Watch & Read
Today’s class will be held by the lovely India (me!). I’m Lalah’s daughter, for those who don’t know, and I serve as a VHD team member. I’m so overjoyed to be sharing my insight on the desert terrain, as I’m currently journeying through one in this season of my life. Being that I am indeed a millennial, 21, I’m fully aware of the significance of acknowledging, recognizing, and knowing how to navigate through your desert early on in life.
Throughout life, we may be called to go to a sacred place within ourselves, with ourselves, to purge, receive, release, make space for new, disconnect, become “you” again, open ourselves up for spiritual growth, enter a new season/ chapter in your life, and so much more!
In this video, I’ll be giving you a fresh perspective on how to successfully recognize and/or overcome your terrain to assist you in reaching your fullest potential. Because ultimately, that’s what it’s all about! :)
“Sometimes, you have to go be alone to come back and be better. Solitude is sacred. ”
– LALAH DELIA
1. Recognizing when it’s time to enter your desert
2. Emotional Care and support
3. Protecting Your energy
4. Significance of desert
5 practices to help you journey though your desert
Prayer and other spiritual work
Taking tonics as needed
Self-care: baths, binaural beats, massage, rest, fitness, nourishing foods…etc
Mindfulness: stay mindful of why you’re being called to be in your desert.
Are you recognizing the signs that you’re being lead to the desert?
Are you in the desert now?
Are you staying away from the things that no longer serve you?
What does your environment look and feel like? Is it supporting your terrain?
Are you honoring the process?
What are the things that make you vibrate higher daily? Use these tools to keep you not only sustained, but empowered in the desert.
What are your goals and intentions for this terrain? Keep in mind that your desert has a higher purpose.
“sometimes, you have to go be alone to come back and be better. Solitude is sacred.”
- Lalah delia
Spring Cleaning Your
Sister Talk:w/Maryam Hasnaa
My dear friend Maryam and I chat about the symbolism of spring time in our lives and how we ‘spring clean’ our lives and work with new spring time energies and its vitality for our higher good. Spring is a powerful season of refreshing, restoration, and rebirth. Enjoy the vibes!
How are you using this spring season for your good? Are you refreshing, restoring, and rebirthing?
Spring Cleaning Your
“If STAY READY AND YOU DON’T HAVE TO GET READY.”
– STREET PROVERB ;)
Stillness, Mind Hacks + Composure
“No longer reacting to people who trigger who is one of the best ways to strengthen your spiritual muscles.”
– Lalah Delia
There are many reasons why you may desire to still your mind, to mind hack, and to gain deeper composure.
Maybe it’s due to a spiritual path you’re feeling the call to begin. Maybe you need the stillness to focus on healing, recovering, and restoring. Maybe you desire to slow your life and your thoughts down in order to have a more nourished being and more inner-peace.
Maybe it’s to take your power back. Or, to heighten your creativity.
Maybe it’s to take a stand and to signal clear boundary.
Whatever your inspiration may be, know that stillness is a spiritual response, as is a composed spirit. They’re powerful ones!
”Stillness and composure are how you find yourself again, and align with The Divine.”
Stillness, Mind Hacks
How and where will you implement more stillness and composure into your life?
What usual triggers will you outsmart by mind-hacking?
Connecting to The Divine in still moments is a powerful way to cleanse and fortify the soul.
Remembering who you are
Time out in natural spaces and environments
Nervous System Care