Relationships

Subject 22: Sisterhood | Women Supporting Women

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Sisterhood

Women Supporting Women


As women, we are taking our place in the world more and more daily.

We are rising out of lives and relationships of all sorts that no longer serve us, or that never have, and making space for lives and relationships that will.

Vibrating higher daily, also looks like being a great sister friend and creating the necessary community of high vibrations for each other to feel nurtured, held, and supported in. It also means, taking those high vibrations out into the wider world around you, as medicine and nourishment, through all you contribute to the collective.

As we journey in power and grace, we can help our sister friends do the same. We can become beacons and create powerful support systems, so all in the sisterhood thrive and reach higher potentials.

If you don’t yet have the sisterhood, no worries, you can call it in. That’s exactly what I have done throughout my journey. Sometimes, different levels of growth, requires new sister friends to show up in your life. And you in theirs. As you do the work of vibrating higher daily, and living in your purpose and power, they show up.

Through divine alignment, certain higher friendships will only manifest and materialize once you’ve done ‘the work’ and have developed and unfolded in necessary ways, and are vibrating at a certain frequency to match them.

Doing the work is how the sisterhood assembles itself.



Women showing up and supporting other women is ancestral and tribal.

–Lalah Delia


When women remember who they are, the game changes.

– Lalah Delia




Sisterhood

WOMEN SUPPORTING WOMEN

Subject 22


Talking Points:

How Women Can Empower Other Women:

  1. When women support you return the favor

  2. Give back to the women who give to you

  3. Don't let the other women you care about carry the friendship alone

  4. Send positive messages to each other

  5. Reinforce self-love and self-care culture

  6. Show up, pitch in, and mean it



Introspection

  1. Do you have a sisterhood? If not, what actions will you gracefully take to call in and manifest your sisterhood?

  2. What is the vibration of your sisterhood?

  3. How can you show up in a supportive and high vibrational way?

  4. Who can you serve, be a reinforcer for, and support ?

  5. Who in sisterhood inspires you? How is this person standing in her power and being a gracious beacon and sister? How can you support her back?

  6. Who is no longer serving you in sisterhood? How will you set firmer boundaries, heal the disharmony, or detach, release, and move on? What way feels highest vibrational to you?

  7. How will you take deliberate and intentional action towards sisterhood?

  8. How will your sisterhood positively serve the collective world?



Supportive

Resources:

Here’s the MindBodyGreen article I contributed to. Also featuring a couple of my close dear friends in sisterhood:

30 Ways To Actually

Empower Women

Excerpt:

"When it comes to actually slowing down and taking the necessary time we need out for self-care, we sometimes need reinforcements to make sure we actually slow down and do so," Lalah Delia tells mbg. "Being a reinforcer for one another in this way could look like helping to create the space and container for self-care time to actualize. Such as: covering the workload or chores for a sister friend, picking up her children and giving her time off, helping to extract her from her rigid routine and life for a while, running her a spa-style bath at her place or yours, scheduling her a massage or other spa treatment, making her a nourishing herbal tonic to slow down and gather herself, and just basically helping her to take a pause from her life, and not allowing her to resume until she is refueled, re-nourished, and feeling like herself again. This is a great way to be in service, as vessels, to the ones we love."




”She will need her

sisterhood”

–Gloria Steinem


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Subject 21: Taking Up Space

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Taking Up Space

Soul + Vibration + Spirit

As you vibrate higher daily, you’ll divinely be called upon to take up space. This is also part of doing the work.

We can often become attached to our comfort zones, or feel unqualified to move into our power in certain spaces and in various relationship dynamics. It’s not that we are unqualified at all. It’s often that we are afraid of what might happen if we do take up space and shine our light: stand in our power. Will we be judged or mocked?

I’ve learned that no longer taking what other people think or feel about me taking up space, personally, is a way I can ultimately take up space!

The gift and light your carry and have been given, has a higher purpose, and as you stand in your power and enter spaces and journey onward, you help to honor this higher purpose you are a conduit and vessel for.



”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

–Mary Ann WIlliamson



Taking Up Space

Subject 21



Talking Points

  1. We’re collectively + individually looking for ways to take up space.

  2. Take up space in all areas, not just in your comfort zone.

  3. You have an inherent right to take up space. You are qualified.

  4. Take up space around family and friends regarding your higher path and lifestyle. Stand in your power.

  5. There are times when it’s best to stop taking up space in the environments that don’t serve you. Place your energy towards what’s more aligned.

  6. When you feel overwhelmed, do more of what makes you vibrate higher and feel empowered.

  7. Take up space as a conduit and vessel in the world. Shine you light!

  8. Take up space spiritually. Connect and align with The Divine. Saturate, purify, and protect your space with sacred higher vibrations.


Introspection

  1. Where are you taking up space?

  2. Where are you desiring to take up space and stand more in your power?

  3. Where are you playing small or dimming down your true light?

  4. Who inspires you? How is this person standing in their power and taking up space?

  5. How will you take deliberate and intentional action towards taking up space?


Supportive Practices


Here are some practices to help stand and live in your power:

Meditation

Breathwork

Daily spiritual work

Introspection and self-reflection

Releasing who/what no longer serves you

Staying resilient

Remembering who you are

Nervous System Care

Mental wellness

Mentors and like-minded community who encourage you

Trusting in your gift and light

Not taking what other people do or think personal



“I always think that’s the most important thing—to feel like you belong in every room you’re in.”

- Shonda Rhimes


Recent Videos




Related Classes

*Note: Excuse the audio in these classes. They were before we had our new mic and camera! Before we upgraded :)

Emotional-Care

Thought Management

Self-Empowerment





”Trusting in your light and gifts is how you Live in Your Power.”

–Lalah Delia