Sacred work

Subject 26: Navigating Your Desert as a Millennial w/India

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Navigating Your

Desert

w/India

Hello all!

Today’s class will be held by the lovely India (me!). I’m Lalah’s daughter, for those who don’t know, and I serve as a VHD team member. I’m so overjoyed to be sharing my insight on the desert terrain, as I’m currently journeying through one in this season of my life. Being that I am indeed a millennial, 21, I’m fully aware of the significance of acknowledging, recognizing, and knowing how to navigate through your desert early on in life.

Throughout life, we may be called to go to a sacred place within ourselves, with ourselves, to purge, receive, release, make space for new, disconnect, become “you” again, open ourselves up for spiritual growth, enter a new season/ chapter in your life, and so much more!

In this video, I’ll be giving you a fresh perspective on how to successfully recognize and/or overcome your terrain to assist you in reaching your fullest potential. Because ultimately, that’s what it’s all about! :)



“Sometimes, you have to go be alone to come back and be better. Solitude is sacred. ”

– LALAH DELIA


Navigating your

desert

w/India

Subject 26: Navigating The Desert


TALKING POINTS


1. Recognizing when it’s time to enter your desert

2. Emotional Care and support

3. Protecting Your energy

4. Significance of desert


Implementation

5 practices to help you journey though your desert


  1. Prayer and other spiritual work

  2. Meditation

  3. Taking tonics as needed

  4. Self-care: baths, binaural beats, massage, rest, fitness, nourishing foods…etc

  5. Mindfulness: stay mindful of why you’re being called to be in your desert.


 

Introspection

  1. Are you recognizing the signs that you’re being lead to the desert?

  2. Are you in the desert now?

  3. Are you staying away from the things that no longer serve you?

  4. What does your environment look and feel like? Is it supporting your terrain?

  5. Are you honoring the process?

Contemplation

What are the things that make you vibrate higher daily? Use these tools to keep you not only sustained, but empowered in the desert.


What are your goals and intentions for this terrain? Keep in mind that your desert has a higher purpose.



“sometimes, you have to go be alone to come back and be better. Solitude is sacred.”

- Lalah delia


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Subject 25: BODY WORK: For Coming Home to Yourself

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Body Work

FOR COMING HOME TO YOURSELF

The body is a magnet and is absorbing energies all day long, all of the time. Are you aware of it? Do you feel it? Your body is always speaking in direct effect to your day, your thoughts, your choices, your interactions, and your experiences. Listen and honor it.

In this class, we explore doing just that and more, like empowering it and helping it to thrive. YES INDEED!



“BODY-CARE IS HOW YOU TAKE YOUR POWER BACK.”

– LALAH DELIA


Body Work

FOR COMING HOME TO YOURSELF.

Subject 25: Body Work


TALKING POINTS

Energy Cleansing:

How to discharge energy

Cleanliness is next to godliness 

Soaking in epsom salt, essential oils or recommended products

Binaural beats

and more ways shared in the video

 

Body Work:

Working out/staying active/moving the energy around and out

Reflexology/massages 

Baths to soak body stress away

Nourishing with healing foods

Slowing down, pausing, relaxing, and restoring 

Reserving your energy 

Storing energy

Healthy desired weight for you


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Implementation

SET BOUNDARIES

Boundaries are about living in honor and reverence to who you are as a vessel and soul being, and not entwining yourself with what isn’t in service to your highest good, or with the higher good of the collective. It’s not personal, it’s vibrational. It’s energy.


OBSERVE

Keep a mindful eye on what’s happening in your body, in your personal space, and in the settings around you while out in public spaces. When you're observant, you have more power to respond instead of react. And to tend to your body’s needs. You have the power. Distinguish what yours and what’s someone else’s vibration and projections. Acknowledge any areas you’re being called to do the work, to restore, to nourish, to nurture, to heal, to charge, to slow down, to release, to move, and so on.

Be mindful and observant of what you’re taking in and being exposed to and how much.


SACRED PROTECTION

You’ve done the work, now it’s time to guard your body temple. Doing the work is a form protection.  


DO YOUR SACRED WORK

Stay Ready. Fortify. Do more of what sharpens you, nourishes you, and gives you power: mind, body, spirit, soul, vibrational. This helps you to show up ready and in your power, and to remain composed, graceful, and poised.  


Introspection

  1. How have you been treating your body?

  2. Are you loving your body into well being?

  3. Do you speak empowering words that serve and affirm your body, or that don’t?

  4. Are you listening to your body and honoring what it’s communicating to you?

  5. Are you honoring your body as the temple and sacred ground that it is?

  6. Are you empowering your body as the vessel and vehicle it is?

Contemplation

  1. What do you love about your body?

  2. What about your body are you grateful for?

  3. What is your body thriving from as of lately?

  4. What is depleting it and/or causing not to thrive?

  5. Where can you send more love within?

  6. How can you poise and fortify yourself to show up in your power?

  7. How can you rise above, vibrate higher daily, and thrive your way forward?



Journey in grace and power.


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Subject 24: Navigating This Life

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Navigating This Life

Replay From Live Online class


Live class, chat, and Q + A are back in this one!

Life is suppose to empower us and fortify us into higher, proper, and necessary, action.

So much is going on in various directions and we are feeling it deep: spiritually, mentally, emotionally, energetically, physically, and vibrationally. Just in all the ways. We are looking for our place, balance, purpose, way, and power, in it all. The inner and outer awakening is no doubt happening. We see that there are high vibrations and low vibrations are at war, within or without, near and far. We are being called rise into our higher potential on all levels, all the more.

In this class, we navigate into it.



Be in the world, but not of it.

– scripture


“She emerged from it all transformed.”

– Lalah Delia


Navigating This Life



Talking Points:

  1. Realize Your Role:

    In order to navigate this life, it going to take realizing Our role here as: Angels, Warriors, and Overseers, vessels and conduits. Which are you?  

     

  2. Honor Your Spiritual Instincts:

    It takes honoring your spiritual instincts: over everything.

    And living live by it/them.


  3. Protocol:

    A code or system you live by. 

    What lifestyle best supports who you are? What nutritional path, what self-care routine, what type of people and relationships, what type of environment? 


  4. Set Boundaries:

    Boundaries are about living faithfully to who you are as a vessel, warrior, earth angel, and soul being, and not entwining yourself with what isn’t in service to your highest good, or with the higher good of the collective. It’s not personal, it’s vibrational. It’s energy.


  5. Observe:

    Earth angels, Warriors, Teachers, Creative, and Overseers live a very observant life, because they must. Keep a mindful eye on what’s happening in your space and in the settings around you while out in public spaces. Stay security minded. This helps you to ‘not get caught slippin’. When you're observant, you have more power to respond instead of reacting. Distinguish what yours and what’s someone else’s vibration and projections. Acknowledge any areas you’re being called to develop and grow more in, to show up and serve more in, and to release, let go, and move on from. 


  6. Sacred Covenants:

    When you live and operate as the earth angel, the warrior, and vessel and conduit, there are spiritual laws that will now passionately govern your life, your choices, and actions. And there are sacred covenants that you honor and uphold as far as what you engage in and refrain from, in this life. 


  7. Stay Ready:

    Fortify. Do your sacred work. Do more of what sharpens you, nourishes you, and gives you power: mind, body, spirit, soul, vibrational. This helps you to show up ready and in your power, and to remain composed and poised on your journey.  

    “If you stay ready, you don’t have to get ready.”


  8. Integrate Your Shadow:

    You can virtuous and assertive. This is where you stop being a yes person and become brave. You now bring in your shadow and give it a healthier role, which is setting in place your ‘sacred no’s’. To stand up for your truth wherever need be. This is not about giving toxic habits in that you are being called to transcend, but about the helpful traits left that you may avoid and neglect to except as a part of you and abide in them. Your higher potential, higher purpose, higher good, and higher path will require you to be in your power. It’s about incorporating your strengths and not dumbing them down, having them under-control.


    Once intergraded it now has a higher purpose to serve you and not control you, and run wild. “What angers you controls you, have peace and you control it.” Intergrading it gives it a higher purpose. Once you integrate your shadow, the game changes and people feel it. This is where and when people say, you’ve changed, and then start coming correct. 

    “Oh she didn't get rid of it, she integrated it” Uh oh!”


    And this took me a while. It took letting go of who and what didn’t serve me in order to go be in the spiritual desert where the alchemy happens.

    “She emerged from it all transformed.”




Introspection


  1. How are you feeling?

  2. How is your heart?

  3. Are you navigating in your power and gifts?

  4. Do you feel empowered enough?

  5. Do you know how to navigate forward? Is there clarity?




Reflection


  1. Which role/s are you?

  2. What areas are you navigating in your personal life?

  3. How about in the wider world? What areas are you navigating?

  4. What areas are paining you to navigate? What areas are pure joy?

  5. How can you poise and fortify yourself to show up poised and in your power? How can you overcome distractions in your way?

  6. What shadows (limiting beliefs, fears, habits, traits, patterns, and so on) can you transmute into strengths and positives?

  7. What does emerging from all you’re navigating through transformed, look and feel like?





Journey in grace

and power.

–Lalah Delia


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