Stillness

Subject 19: Mind-Care

Lalah Delia-1 10.jpg

Mind Care

Stillness, Mind Hacks + Composure


“No longer reacting to people who trigger who is one of the best ways to strengthen your spiritual muscles.”

– Lalah Delia

There are many reasons why you may desire to still your mind, to mind hack, and to gain deeper composure.


Maybe it’s due to a spiritual path you’re feeling the call to begin.  Maybe you need the stillness to focus on healing, recovering, and restoring. Maybe you desire to slow your life and your thoughts down in order to have a more nourished being and more inner-peace. 

Maybe it’s to take your power back. Or, to heighten your creativity. 

Maybe it’s to take a stand and to signal clear boundary.

Whatever your inspiration may be, know that stillness is a spiritual response, as is a composed spirit. They’re powerful ones!




”Stillness and composure are how you find yourself again, and align with The Divine.”

–Lalah Delia




Stillness, Mind Hacks

+ Composure

Subject 19 Video




Introspection

How and where will you implement more stillness and composure into your life?

What usual triggers will you outsmart by mind-hacking?


Connecting to The Divine in still moments is a powerful way to cleanse and fortify the soul.


Supportive Practices

Meditation

Breathwork

Rest

Solitude

Quietude

Transcending

Remembering who you are

Time out in natural spaces and environments

Nervous System Care

Slow-Living


Recent Videos


Related Classes

*Note: Excuse the audio in these classes. They were before we had our new mic and camera! :)

Slow-Living

Emotional-Care

Thought Management