12 Energies That Lower Your Vibration

Nothing drains and weighs our energy (and the energy of those around us) down more than holding onto to the following 12 toxic energies ( in random order).
Ready? I thought so. Let’s do this:

  1. emotional pain
  2. heartbreak
  3. insecurity
  4. jealousy
  5. regret
  6. doubt 
  7. worry
  8. gossip
  9. selfishness
  10. fear
  11. spite
  12. stagnation

The best practice to use to start to heal from any and all of these lower vibrational and toxic energies is to reprogram your mind with higher vibrational thoughts and words. You are interrupting and breaking an old pattern and thought system by beginning a new and more positive and productive one. Each day and with each emotional trigger, replace all lower, toxic and negative thoughts with positive ones. No longer be reactionary, without mindfulness of the new program and higher vibrational thought pattern update that you now operate with. With daily practice and mindfulness you will be shifting your entire reality. When you change your thoughts, you change your life; mind, body and spirit. -Lalah Delia | VibrateHigherDaily