Two quick ways to shift into a calm, chill, better, higher vibrational mood are:
1. GO OUTSIDE Near Plants/Flowers/Trees
2. GET IN THE SUN
– Plants elevate our mood, they help us to breathe deeper (which calms the nervous system), they give us cleaner-high frequency oxygen and they raise our vibration all around
– Sunlight feeds your melanin and brain their main happy nutrient ‘Vitamin D’, it cleanses the energy field, heightens spiritual awareness and raises our vibration
The great news is that you don’t have to be in the rainforest, mountains, the beach, the botanical gardens or travel, to benefit from all nature has to offer. You can simply go and sit by a tree or plants in your home or local community and benefit greatly. The other great news is yes, all the places I mentioned are necessary and should be invested in at some point on your journey yearly- or as often as you can. But for practicality purposes, your nearest tree, park, plants, flower bush/tree, garden and clear open skies, will do.
Outdoor/Nature therapy is everything. And free!