Self-care is necessary for your overall well-being, thriving, and peace of mind. And it expands beyond the divine massages, the time alone, and the journaling, all of which we'll cover in our class, yay! Self-care is also about taking your power back, surrendering to divine moments, slowing your life down, strengthening your nervous-system, thriving from where you are, and being intentional about vibrations you allow in your life. On a social and relational level, self-care is about surrounding yourself with the type of people who help you breathe lighter, deeper, and easier.

People who give, give, give, and do, do, do, this class is for you.

If one of your current goals is to take your power back, this class is for you. If your'e a parent, this class is for you. If you're a creative, teacher, or person of influence, on any level, this class is for you. 

Let's expand and growth forth! 

This class will be live online and the recoding will be emailed and posted here on Saturday after class.

https://vibratehigherdaily.memberspace.com/content/vbcb9d3f65a?display=inline

Mentioned In The Class

• My Energy Cleanse Playlist on Spotify – Binaural beats, music therapy + more
•  Moodbeli Mushroom Adaptogen
•  Moon Juice – Brain Dust (Adaptogens)
•  Four Sigmatic – Chaga Mushroom Elixir (Adaptogen)
•  Mountain Valley Spring Water
•  Kangen Water Machine
•  Aloe Life – Skin Gel
•  Jade Facial Roller
•  Facial Dry Brush
•  Saje Natural Wellness – Essentials oils, bath salts, body wash, lotions, natural perfumes
• Epson Salt
• Homecoming Reclaiming and Healing Your Inner-Child – by John Bradshaw