About

It's known that Highly Sensitive People (HSP) take longer to process triggering moments, energy, and emotions—furthermore, HSPs feel, experience, and process with their whole body.

How free do you feel energetically, spiritually, and vibrationally when responding to circumstances, other people's energy, challenges, and those pop-up 'triggering' life moments? Are you able to stay in your equanimity? Are you able to stay in your high vibrational embodiment? Are you able to self-regulate with ease?

Highly sensitive people and empaths can become highly triggered by life and energy and often unknowingly or unintentionally over-respond to life and experiences, including other people and other people's stuff. Other people's energy, behavior, feelings, projections, short-comings, choices, moods, and updates can become a trigger that feels personal.

Centering yourself in peace, composure, energetic sovereignty, and higher vibrations is possible no matter who or what you are exposed to or go through. In this class, I'll share tools, including how I, a highly sensitive and empathic person and a recovering, highly reactive person, cracked this major code in my personal life. Cracking the code changed the game for me: on all levels!!