To Prepare: Set your intentions for the class, be prepared to take notes if you're a note taker, bring an open heart + mind, and a cup of tea. Thank you for watching!
Self-care is necessary for your overall well-being, thriving, and peace of mind. It amplifies our vibration and embodiment. Self-care is also about taking your power back, surrendering to divine moments, slowing your life down, strengthening your nervous system, journeying in grace from where you are, and being intentional about the vibrations you allow in your life.
On a social and relational level, self-care is about surrounding yourself with the type of energy that helps you breathe lighter, deeper, fuller, and easier.
People who give, give, give, and do, do, do, this class is for you. If one of your current goals is to take your power back, this class is for you. If you're a parent, this class is for you. If you're a creative, teacher, or a person of influence and service, on any level, this class is for you.
Let's expand and grow forth!
Self-Care is How You Take Your Power Back
Mentioned
My Energy Cleanse Playlist on Spotify – Binaural beats, music therapy + more
Mushroom Adaptogen
Moon Juice – Brain Dust (Adaptogens)
Chaga Mushroom Elixir (Adaptogen)
Saje Natural Wellness – Essentials oils, bath salts, body wash, lotions, natural perfumes
Epsom Salt
Homecoming Reclaiming and Healing Your Inner-Child – by John Bradshaw
