May higher vibrations, higher power, and stability shine through you!!
Stabilizing Your Nervous System: Practice
About
In this session, we’ll practice exploring how to meet these energies differently from a grounded, regulated, and embodied place.
Practice REPLAY
DISCUSSION CHAPTERS
Ch 1: Intro
Ch 2: Grounded Pratice w/India
Ch 3: Practice Flow w/Lalah
Ch 4: Box Breathing Practice
Ch 5: Guided Practice
Ch 6: Q&A
Ch 7: Closing
*Access chapters via the video control menu.
DOWNLOADABLE PDFS
Stabilizing Your Nervous System Declarations
Now you can work even deeper with Stabilizing Your Nervous System with our all-new downloadable and printable PDFs. You can download the journal only or the set, which includes declarations and the journal.
*The Set includes Declarations + Journal
Stabilizing Your Nervous System Journal Prompts
Now you can work even deeper with Stabilizing Your Nervous System with our all-new downloadable and printable PDFs. You can download the journal only or the set, which includes declarations and the journal.
*The Set includes Declarations + Journal
SUPPORTIVE READS, TOOLS & MENTIONS
Supportive VHD Content
Watch: Stabilizing Your Nervous System Class replay
Read: Stabilizing Your Nervous System: Personal Written Reflections + Declarations
Download: Stabilizing Your Nervous System PDFs
Reads
Vibrate Higher Daily: Live Your Power, by Lalah Delia
Solitude Is Sacred: How Going 'Analog' Restores Energy, Focus, and Creative Power, by Lalah Delia
Listen
Nervous System Reset | 1 hour handpan meditation, by Malte Marten
Mentions
Meditations:
Signaling A New Timeline, by Lalah Delia
