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Stabilizing Your Nervous System Class

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May higher vibrations, higher power, and stability shine through you!!

Stabilizing Your Nervous System

Class replay

 
 

Discussion Chapters

Ch 1: Intro

Ch 2: Grounding Practice w/India

Ch 3: Opening Words w/Lalah

Ch 4: Intention Setting Practice

Ch 5: Guided Practice

Ch 6: Class + Practice Flow w/Lalah Cont.

Ch 7: Reflective Practice

Ch 8: Closing

*Access chapters via the video control menu.

 

pt. 2

Q&A

 
 

About

 

This first month of the year is about stabilization by learning how to stay with yourself as life unfolds.

After all the healing, insight, and inner work you’ve done, this theme invites you to build the capacity to hold your energy, courage, and presence without collapsing, retreating, or bracing. Rather than avoiding fear and opportunities for expansion, or waiting until fear completely disappears, we’ll explore how to meet these energies differently, from a grounded, regulated, and embodied place.

As the expansion and next level forward from December’s theme, Inner Security, our first theme of the year focuses on retraining the nervous system for stability, resilience, and safety, so you can move through the world with greater confidence and ease. You’ll learn how to recognize when you’re stabilized versus not stabilized or dysregulated, how to return to center when you wobble or fold, and how to build the internal “muscle” that allows you to stay present even in moments of challenge or necessary expansion.

Stabilization is not rigidity or reactive, it’s actually very responsive. It’s the foundation that makes confident engagement, growth, healthy relationship to energy, and embodied authority possible.

 

SUPPORTIVE QUOTE

“Sending love to your capacity level and nervous system.”
— Lalah Delia

Supportive Reads, Tools & Mentions

Lalah Delia

 

If you are outgrowing who you are,

you are right on schedule; keep evolving.

– Lalah Delia

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Highest vibrations to you!!

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